• KEY POSES & SEQUENCES FOR BEGINNERS – Master 47 foundational asanas, 3 pranayama breathing techniques, a meditation guide, and 5 practice sequences designed for both men and women.
• PERFECT FOR TEACHER TRAINING – Utilized by Yoga Alliance instructors and students for studying poses, learning Sanskrit, and refining class sequences.
• PRECISE & ACCURATE – Each card features expertly illustrated traditional poses, alignment tips, detailed instructions, benefits, modifications, and safety precautions.
• PORTABLE, DURABLE & CONVENIENT – These 5" × 3.5" high-quality, waterproof plastic cards offer a more travel-friendly option compared to books, posters, or yoga charts.
• CHOOSE THE AUTHENTIC YOGA TOOL – Steer clear of imitation yoga decks that may contain inaccurate information and potentially unsafe pose instructions.